Middle-aged men (30-50 years old) who participate in sporadic sports and activities, often referred to as “weekend warriors,” are affected by Achilles tendon ruptures. However, people belonging to any age group can experience them.
If you have a ruptured Achilles tendon and are uncertain about the necessary steps to take for recovery, you’re not alone. In this helpful article, we’re going to shed light on four essential steps that, if followed, will help you get healed and recover quickly.
Consult with a Specialist for Possible Orthopedic Surgery
If you suspect a ruptured Achilles tendon, it’s essential to seek immediate medical attention. An orthopedic surgeon will evaluate the severity of the tear through physical examinations and imaging tests, such as an MRI or ultrasound.
They will discuss what treatment options are feasible for you—such as an orthopedic surgery to repair the tendon—especially if you’re active or have a complete rupture.
Be aware that a surgical procedure involves stitching the tendon back together. That’s what will result in improved healing and restoration of function.
Adhere to Immobilization Instructions
To facilitate healing, your physician may recommend immobilization of the affected leg once the diagnosis is confirmed. You may be fitted with a walking boot or a cast to keep the foot in a proper position. This will prevent movement that could worsen the injury.
It’s strongly advisable to stick to these instructions rigorously. Otherwise, premature activity will occur, leading to further complications, a prolonged recovery, and hindering the healing process.
Engage in a Structured Physical Therapy Program
Once your healthcare provider clears you to do so, engage in a tailored physical therapy regimen, as it can help foster recovery. Find a reputable physical therapist who will guide you through targeted exercises that gradually restore strength and flexibility to the Achilles tendon and surrounding muscles.
After just a few sessions, you will notice an improvement in mobility. This will aid in the reintegration of everyday activities and also sports or recreational pursuits that you enjoyed before the injury.
Practice Patience and Caution During Recovery
Healing from an Achilles Tendon Rupture can take time, often several months. The duration depends on the severity of the injury and the treatment approach taken. That’s why it’s vital to be patient and prevent rushing the healing process.
Be all ears to what your body says to you. Never delay in consulting your healthcare team regarding the appropriate threshold for returning to physical activity.
Remember, caution is key. If you take abrupt movements or carry excessive loads, in both ways, you can experience re-injury. The wise approach is to follow your recovery plan carefully, so you can achieve long-term success and a healthy lifestyle.
Final Words
When all these steps are followed, you will be better positioned for a full recovery from a ruptured Achilles tendon. Just stay careful and have a healthy diet prescribed by your healthcare professional, and you will see a quick healing process. Above all else, a positive mindset matters most.
